Challenge & Obstacle... it's all about ME & not because other peeps...

It's not EASY... never been EASY!
All the hardwork, training, efforts & sweats needed to fullfill these tasks!
Hei... Im not asking you to judge...
For me... RESPECT...
You can LAUGH it out loud... as you wanted...
But for me, I do it coz i want to do it... not because of my friend.
I've got nothing to proof or to brag other than to myself...
So, if you thought I do all these just to show off...
YOU GOT IT ALL WRONG!

Why not, YOU give a TRY?
Then, you might or will understand why I did all these...

Aite...

Team PEMALAS on Reebok One Challenge 14 Sept 14

My second time join Reebok One Challenge. This time around, managed to grab few friends to tag along. Managed to finish within 2 hours 59 min (18 obstacles, 20.5km)

Strong wit The Vanguard

Last Saturday, another challenge accepted by me & PEMALAS team.
One da first day of November 2014, as early as 5.40am, me leila n shiao get ready for Viper Challenge.
This event was even more challenging, more difficult & really makes us almost gav up. But together as a team, we managed to finish all 20 obstacles + 20,7km within 4 hours 36 min

British Council Premier Skills - Coach Educators

Yehaww...

I managed to join another course organized by British Council - Premier Skills Malaysia, "Coach Educators".
It's a 2 days course (Friday & Saturday), at KLFA Desa Melawati

Alongside with my own peeps, Fara, Leila & Dylan. Also my colleagues from AFC, Hafiz & Veshnu... this time around, the course is joined by another countries like South Korea & Vietnam coaches. Special Guest Coaches from the UK itself & the local, which the previous mentor, Kelvin & Samuel.

This time around, we all managed to use the training field, da newly artificial pitch. Ohsemmm...

FRIENDLY FOOTBALL with ProTech Soccer Academy Malaysia vs Dunno Who, Stadium Bola Sepak Cheras, Kuala Lumpur

Women's Social Football / Fussball / Bola Sepak Padang Wanita

Running... is a thangggg for me...!

Assalamualaikum w.b.t & a very good morning...
It's really been very longggg time I didn't updates my beloved blog...
Ever since I found it very difficult to log in at the office & also, my pc (yes, my pc need to be format for... ermm, i think this is da 4th times, sigh!!!)



Hmm...
Where to start... I guess, I don't need to explain yet bout me quit from my futsal's team.
Maybe another post might help to clear things out...
And I'm excited to talk bout my new thing in my life now...
Yup, it's bout me join RUNNING!
Never thought that I ever gonna be a runner!
I mean, the last time I join run would be in school days!
Merentas Desa in sports day really my thang ( when I was form 3 & 4, 2 years in a row I won 2nd place & in form 5, no 1)
Man... it's been ages... and I even said to myself... I could never run for 5 km / 10 km / 15 km
But, yeah... I made it! Alhamdulillah

It's all begin when my colleague, Mr Dharmain invite me to join him for a work out in da morning at the office. For me, I do have mission which is I wanna keep up my fitness since I need it to be good / well prepare for futsal.
Thru times ( I mean, months), I've been work out (jogging / trx / gym) and alhamdulillah, I can see results, my fitness is good & yeah, I lost weights ( thou, that's not really my intention coz for me, lost weight definitely gonna comes along ).
I should thanks to Dharmain for all the efforts, hard work & never stop believing.

The first run for me would be the "Reebok's Challenge 18.95 km".

It's a run of 18.95 km with obstacles / challenge.
I never thought I could ever did it & finish it!
I don't put any target, all I want is just to finish it within time.
And Alhamdulillah, 2 hours 49 minutes!

My 2nd run was yesterday for TM "Team Malaysia" Fan Run
It's a 15 km run & I just hope to finish it within 2 hours & syukur, I managed to achieve it.
My time is 1 hour 52 minutes!

Blessed Weekend... Blessed Peeps... Syukur alhamdulillah

Luvin da HoneyDew

I dunno wHy... but I do luv HoneyDew without knowing dat da FRUIT is definitely good for health...
I mean... almost all fruits hav their own agenda & benefits (agendaaaa tu... huhuhu!)




Check these FACTs bout the "HoneyDew Melon":-

"Honeydew Melon Health Benefits"

In terms of looks, Honeydew melon is often round or oval in shape. It has a hard outer layer usually ranging from soft greens to pale yellows. The flesh of honeydew melon usually is thick, firm and has a semi hard, crunchy texture when you bite into it. Other than that, the texture of honeydew melon is waxy. In the center, the melon like many other melons, contain a cluster of seeds. This juicy melon is extremely delicious and makes for the ideal desert after a heavy meal as it is light, refreshing and extremely healthy! Honeydew melons can also be included in fruit salads, yogurts and many other kinds of desserts! Honeydew melon is an extremely healthy dessert and is a must when it comes to including into your fitness diet plan. Here is a list of the health benefits of honeydew melon!

Copper

Honeydew melon is an excellent source of the mineral copper. Copper is extremely healthy and beneficial for your skin. Indeed, copper found in honeydew melon is especially helpful in aiding the cell regeneration of skin cells; therefore enabling you to maintain healthy beautiful skin!

Potassium

Potassium is yet another vital mineral needed by your body. A deficiency in potassium can result in many ailments and problems such as an inefficiency of blood pumping throughout your body and even an irregularity of heartbeats. The presence of potassium also helps control blood pressure levels.

B Vitamins!

B vitamins are extremely healthy for a wide variety of reasons, especially when it comes to the health of your nervous system. The B vitamins found in honeydew melon include Thiamin and Niacin. Both of which are excellent for ridding the body off toxins and enhancing your nervous system! B vitamins are also known to provide energy. Therefore, honey dew melon provides you with the strength for longer exercise endurance ability. B vitamins also help prevent Alzheimer’s and Heart disease.

Vitamin C

A cup of honeydew melon can provide you with half of the Daily recommended Vitamin C levels. Vitamin C is a vitamin which serves a plethora of purposes! Most important being the fact that this vitamin can help boost your immune system and even prompts your body fight to fight against cold, fevers and various infections! Vitamin C is also very important for the making of Collagen and is therefore necessary for healthy skin!

Maintaining Weight

Honeydew melon is a deliciously sweet fruit which happens to be low calorie bases. After all, Honeydew melon only contains about 60 calories which makes for it to be the perfect snack for satisfying your sweet tooth and satiating your hunger! What’s more, this melon contains high water content which helps in keeping you hydrated!

It's FriDay... FlyDay... FryDay

Berpeleseran...

Adat masuk keja, masing² ada tugasan yg mmg diketahui seperti yg tercatit dlm JD's (Job Description)...
So... since last wix, I've been busy printing accreditations for the U22, Futsal & etc...
Thou, there are part timers... I prefer to do it by myself...
Coz for me... the cards are still not that much & I can settle it by myself...
Enjoying the tearings & laminating... You will never realize it... tahu² da pkl 5.30 ptg... huu!

And today, thou there are still few printings... but, yet I managed to finish it in just a blink!
Hu hu hu...
Bukan ckp aku terer... tapi, dah mmg keja aku...
Masalahnyer... da siap keja... aku da mula menggagau cari keja...
Aku cuba jaya untuk berpeleseran... aishhhhhhhhh!
Sesungguhnya... GAGAL!!!

Macam mana lah... org blkg aku ni... dr pagi smpi la ke ptg...
Keja nyer adalah mengular... browse sana browse sini...
Komen gmbr² kat website yang aku pun tak tahu website apa jadahnya...
Gi tea-break, kalah org lain yg sama² tea-break... bapak lamerrrr siyalll...
Pastu blk tmpt duduk... smbg lg ngularrr... smbg lg browse sana browse sini...
if x mudah.my... groupon... atau segala mak bpk kupon online la yg d browse nyer...
Whoaaaa... beshhh nyerrr idop ko eh...
Pastu skrg, ada habit baru...
Isap rokok letrik yg kuarkan wap tu... huhuhu!
Lasatttt... langsatttt!

Aku ni... even ada gak la b'peleseran spt meng-google info² utk nex isu for E-komik...
Tapi, takde lah ketara sgt...
Updates blog pun... sorok²!

Huu... x rasa bersalah ke menyalahgunakan ruang kita mencari rezeki halal dgn melakukan perkara sia²?
Janganlah ketara sgt mahupun setiap masa...
Tak pikir ke perasaan org lain yg tungkus-lumus kerja, sedangkan kau goyang kaki mahupun goyang aje apa yg kau ada?
Huhuhu...

Aku x cakap aku BAIK sgt...
Tapi, aku rasa, elok lah kau SEDAR sblm MUSIBAH jatuh bertimpa ke atas diri...
Aku x mendoakan... sekdr INGATAN utk diri aku jua...

Euro 2012: Germany (4) vs Greece (2) review

As predicted, my favorite team for this Euro 2012, Germany won superbbbbly over the Greece's team
Da German's lead the game by 1-0, goal scored by the captain's, Philip Lahm.

But, not long after that... Greece managed to make it draw when Giorgos Samaras scored da goal.

Seeing that da Greece's team is not giving up, Germany's upgraded their attacks & 2nd goal from Sami Khedira put back da Germany's team on track.

Da Germany's just can't get enough when they don't wait further longer when Miroslav Klose rises high & make a header for da 3rd goal.

And to make sure that Germany's team as one of the team that still never lost in any match for this Euro 2012, Marco Reus scored the 4th goal

Greece's 2nd goal is due to penalty shoot given to 'em (note: this is the 2nd penalty in the EURO 2012 & both penalties given to Greece's team)

Final results for this match:- Germany (4) - Greece (2)

I just can't wait for the next match which is the Semi Finals...

Germany will meet the Italy's team on 28th June 2012


Creds news & photos: http://www.uefa.com/

Euro 2012: Germany (4) vs Greece (2) (all goals highlights)

Euro 2012: Germany vs Greece - Philip Lahm for 1st goal!

Euro 2012 - Quarter & Points

Superbbb... Germany to da quarter's EURO 2012!

First of all... I'm kinda pissed off wit TV3 yang dikatakan sgttttt lah kan sebagai penyiar RASMI untuk Euro 2012... KONONNNN nyerrrr lahhh sgt! Pfbtttt...

Even TonTon yang dikatakan KONONNNN nyer lah jugak siarkan siaran secara "streaming".... hakkk tuihhh!!!

Last².. google punyer google.... menggagau aku cari FREE LIVE STREAM semata² nak tgk Germany vs Denmark... last game for Group B!
Apakan daya... tak mampu nak langgan Astro (langgan pun xguna sbb nanti sinetron Indonesia yg melambak @ uma aku ni... smpi nak meletup TV @ uma tu dihidupkan! Tak pasal pulak org² dlm uma berebut tv.... huuu...!!!)

But since dari pagi hari aku da berkelah dgn AFC's peeps @ Kemensah (ala² air sungai mcm Janda Baik, tapi aku rasa, Janda Baik lg besh... huhuhu!) badan naik lemau.... smpi edit gambo smpi lekat² keypad keyboard @ muka aku... hahaha!


Sedar².. da pkl 3.30 pagi.... hadoooooiiii!!!
Check²... Germany da scored 1 goal... huhuhu!
Tapi yg tambah sakit hati... live stream sangkot² lg dasatttt.. fedup aku!
Google lagi aku... menggagau smpi sudah... aku kuar bilik dgn harapan TV3 "baik-hati" kot² tertukar gelombang & siarkan match Germany vs Denmark... harapannnnnnnnnnnnnnnnnnn lahhhh kan... pfbtttt!!!!

Check FB's status manusia² sekalian... xde haper pun... tdo agaknya...!!
Last² aku check lg updates results EURO 2012....
Taw² SERI... whutttt!!!

Hangin berangin² coz live stream cam hamlau....
Check hapdets... kuar bilik buka tv... samooo gak...
Aku tgk si Castelo da skor gol... hahaha!
Msk bilik.... try lg... humpehgas!
Masa tu aku rasa... da msk 2nd half kot... huuuu!

Alih² check updates... da 2 - 1... huhuhu!
Tapi, frusttttt lerrr... aku nak tgk live... xdpt...! huwaaaa....
Sunggoh tekanan perasaan....

Apa pun... Germany is da 1st team acctually that qualified for da nex round with FULL POINT!
SUPERBBBB...!!!

The final match result is Germany (2) - Denmark (1)

Herzlichen Glückwunsch GERMANY!!!
Can't wait for the QUARTER FINAL of EURO 2012
Yehawww....