My 1st Half Marathon... n wud b my LAST run for 2014

For those who didn't know what is "HALF MARATHON"... I hope this could help you to understand what is all about...

1 half marathon = 21.097494 kilometers (21 km)



So, before you dissin / messin peeps who dare took da challenge go for HALF MARATHON, I guess you just need to learn RESPECT 'em...

And ask yourself, are YOU willing to do it?!!...
Dun be suck JERK / PRICK and simply MOCK em...

Coz you dont know what dey actly go thru when doin it...

To all those runners who's been participating / involved in this 21 km race thingy... my SALUTES goes to all of YOU ;)

Oh well...

Now... it's my own story...

My very own 1st HALF MARATHON (purely run, no obstacles).. hehehe!

Yesterday to be exact (Sunday - 7 Dec 2014), me & fara joined the PJ Half Marathon 2014.

Subhanallah...
Baru ku tahu makna lari 21km...
SesungguhNya... mengajar diri untuk sentiasa bersedia, positif, memujuk diri untuk teruskan larian...
I didnt put any target for da timing... just that, i thought i wanna beat my time for 10km & 15km.

Huhuhu...

Didn't managed to snap my time for 10km... but it's 1 hour 15 minutes (my 10km in early run dis year at Gombak is 1 hour 10 min) & for 15km is 1 hour 45 min (last year, my time for 15 km - Malaysia Team Fan Run is 1 hour 59 min)

I managed to finish my 21km at 2 hours 39 minutes...

I already gave up at 15km... my legs already starts lari tak keruan...
I starts to walk, jogg, run... walk.. walk... jogg... walk... ya rabbi ya rasul...

Memang gagahkan diri to finish the balance of km... huhu!

But, once i reached at sponging stesen... water stesen... feelin revived, rejuvanted...

And also, saw markers saying that... few more km... i gathered myself... alhamdulillah.. i made it!

Thumbs up to Fara too coz she managed to finish her 10km at 1 hour 20 min!

Challenge & Obstacle... it's all about ME & not because other peeps...

It's not EASY... never been EASY!
All the hardwork, training, efforts & sweats needed to fullfill these tasks!
Hei... Im not asking you to judge...
For me... RESPECT...
You can LAUGH it out loud... as you wanted...
But for me, I do it coz i want to do it... not because of my friend.
I've got nothing to proof or to brag other than to myself...
So, if you thought I do all these just to show off...
YOU GOT IT ALL WRONG!

Why not, YOU give a TRY?
Then, you might or will understand why I did all these...

Aite...

Team PEMALAS on Reebok One Challenge 14 Sept 14

My second time join Reebok One Challenge. This time around, managed to grab few friends to tag along. Managed to finish within 2 hours 59 min (18 obstacles, 20.5km)

Strong wit The Vanguard

Last Saturday, another challenge accepted by me & PEMALAS team.
One da first day of November 2014, as early as 5.40am, me leila n shiao get ready for Viper Challenge.
This event was even more challenging, more difficult & really makes us almost gav up. But together as a team, we managed to finish all 20 obstacles + 20,7km within 4 hours 36 min

self proclaimed? really? or sumthin to brag bout?

Mannn... i just cant get all these out of my head...
seeing... witness sumthin dat just ain't rite...
i guess, sum of us still not mature enuff... luv bein childish... think like kids...
n luv to see things get so much worst... luv to see da down falls... da negativities...
why?

For god sake...
For me... every thing that happen in our life.... happens for a reason!
and before you being able to do this n dat.. or achieved sumthin... or being better of u...
i dun think, it comes easy... rite?
sum of us, struggles... work hard n not bein appreciated or bein noticed by others too...

But now, when u tot u already got thru dat kind of level... u can simply forget or bein BIG HEAD to those peeps... dat helps u? bein there for u?
really?
Wow... i just didnt really realized dat... sum of us really2 can be that freakin mean by... LUPA DIRI!

And honestly, u can say i am such a da person who luv to slams other peeps just becoz i luv point out sum of da things dat sum peeps just dont realize it or capable of thinking of so many perspectives when it comes to every single situation.

That's when u say... sum peeps r mature / wiser... n not many of us hav dat kind of thinking...
again, im not tryin to self proclaim of sumthin dat i am not...
if u really do sumthin dat u luv, passionate, honest... i guess, u wont put urself above da rest...
and u wont do such thing like left ur peeps just like dat...
dun b such pricks just bcoz sum one said sumthing other peeps come n told u d other way around...
goshhh... dis world still hav dat kind of peeps.... !!!

what's frustrated me even more is... u just walk away... just like dat...
and u dun even try to reflect back... and u just believe e.thing other peeps told u...
wow... really?

u know wat... sum how... i wud luv to see... da down falls of u... really!
but then... y? y do i wanna DOA kan u like dat?
for me... i shud b more POSITIVES & proves to you... u r WRONG!
dats how you teach peeps... so, that they will LEARN, RESPECT & APPRECIATE you in such DIGNITY WAY...

I wont be da person... who will go to you... and say such nice things...
If me.. or even you... still like... those kids dat still need such guidance... maybe... i think...
But... at these kind of AGE... for god sake... i just wish you be more WISER!

World Cup 2014 : Group G : Germany (4) vs Portugal (0)

Some of you seem to forget this :-

Women's Social Futsal / Fussball ~ WSF™

1st FRENLY for WSF... ohsemm VICTORY

There's no other words can describe how meaningful / thoughtful WSF's to me.
Thou it's still NEW, all da luv, excitements dat we achieved one by one... I am so THANKFUL to each one of you (the players).

7th Frenly for WSF

I learn a lots from da previous experience.
Thank you for all da knowledge, skills, coaching.

2nd frenly - thou we were down by 0-4, we managed to draw wit da opponent before 1st half end.
Never gave up & team spirits.

For me, this is all about TEAM WORK.
No matter how GOOD YOU ARE, but when it comes sumthing that you need to do TOGETHER...
Please... Please... do BEAR in MIND... you need to gather all your skills, pro n con as a TEAM!

6th frenly wit ProTech Academy Malaysia (under 14)

Accept all da flaw n flawless...
Work together... bring up the spirits within each one of the players...
Always da key of every succesfull

while im away for work, WSF did very well when they scored 21-6 against UNIKL team
on the 4th Frenly. SALUTESSS!!!

Our first JERSEY worn on the 5th Frenly

3rd Frenly

Thank YOU...
YOU all deserves my SALUTES

~ Women's Social Futsal / Fusball a.k.a WSF™

What A Day.... What A Moment

Last year (2013), before AFC closed for 2 wix... 1 of the staff from Referee Dept suggested / offered me to join this 1 course for 3 days (Cert) organized by British Council - Premier Skill Malaysia

I am GLAD, PLEASED, BLESSED & HAPPY to join this course which opened my eyes to so many different perspectives / thinking of sports world especially in football (which is not normal / common in Malaysia when it comes to GIRLS / LADIES / WOMEN's)

And today, da news / reports of the course that I went appeared / highlights in the official website of Premier League.

I am so wow-ed... this is truly AWESOME day!

It's time to b part of... perhaps, da NEEDS?!!

Hmm...

Maybe, da NEEDS really tempting... I mean, it's been years I didn't pamper myself...

Yeahhh... I know... I'm still big fan of NOKIA!
I dunno... Im not fan of epal... Im not fan of androids...
Not really wanna b part of da hype which is... i know... m gonna b like those peeps who always wanna change handphone all times...

Nokia Lumia 800

Wiki on Nokia Lumia 800

Sumthin for myself... perhaps!

MTB: Trinx Aluminum M188 (Disc)

Description:
Trinx M188 (previous known as MA1.8D).
Trinx M188 is budget mtb aluminum bike is for  ”leisure” off-road ride or on the road.
Equipped with basic specifications like any other entry level MTB namely Shimano 21 speed index gear system, front & rear disc brakes, front suspension.
It truly an excellent budget mtb bike for those looking casual riding bike on off-road / on road.

Specifications:

Frame size:	17”
Frame Tubing	Trinx Aluminium Frame
Front Fork	Suspension Fork
Rear Shock	None
Headset	Moving bearing set
Crankarms	Steel crank
Pedals	Steel Nylon bearing pedals
B/B	Ball bearings bottom bracket
Front derailleur	Shimano 42T FD (index)
Rear derailleur	Shimano TZ (index)
Shifters	Shimano 7 spd Rapid Shifter
Sprocket	Sunrun 7 spd index sprocket
Chain	7 speed gear chain
Front hub	36h Steel hub (bearing)
Rear hub	36h Steel hub (bearing)
Rims	Alloy rim
Tires	Chao Yang slick tires 26×2.0*
Brake set	Disc-Brake set
Brake levers	Shimano V- brake lever
Handlebar	Alloy Handle Bar (with bar end)
Stem	Alloy A-Head handlebar stem
Tape/grip	Rubber grip
Saddle	Trinx comfort Saddle
Seat post	Steel  27.2(diameter) with QR*
Color(s)	Black/Green, Black/Red, Matte Black Blue, Red, Blue

Blessed Weekend... Blessed Peeps... Syukur alhamdulillah

Syawal Aidilfitri 1434

3 PEEPS Dat YOU SHUD NEVER...

Dear Ex...

failure... never giv up!

REAL FRIEND... for REAL?

never expect...

One Day...

indeed...

It's YOU, my FRIEND

All ALONE...