My 1st Half Marathon... n wud b my LAST run for 2014

For those who didn't know what is "HALF MARATHON"... I hope this could help you to understand what is all about...

1 half marathon = 21.097494 kilometers (21 km)



So, before you dissin / messin peeps who dare took da challenge go for HALF MARATHON, I guess you just need to learn RESPECT 'em...

And ask yourself, are YOU willing to do it?!!...
Dun be suck JERK / PRICK and simply MOCK em...

Coz you dont know what dey actly go thru when doin it...

To all those runners who's been participating / involved in this 21 km race thingy... my SALUTES goes to all of YOU ;)

Oh well...

Now... it's my own story...

My very own 1st HALF MARATHON (purely run, no obstacles).. hehehe!

Yesterday to be exact (Sunday - 7 Dec 2014), me & fara joined the PJ Half Marathon 2014.

Subhanallah...
Baru ku tahu makna lari 21km...
SesungguhNya... mengajar diri untuk sentiasa bersedia, positif, memujuk diri untuk teruskan larian...
I didnt put any target for da timing... just that, i thought i wanna beat my time for 10km & 15km.

Huhuhu...

Didn't managed to snap my time for 10km... but it's 1 hour 15 minutes (my 10km in early run dis year at Gombak is 1 hour 10 min) & for 15km is 1 hour 45 min (last year, my time for 15 km - Malaysia Team Fan Run is 1 hour 59 min)

I managed to finish my 21km at 2 hours 39 minutes...

I already gave up at 15km... my legs already starts lari tak keruan...
I starts to walk, jogg, run... walk.. walk... jogg... walk... ya rabbi ya rasul...

Memang gagahkan diri to finish the balance of km... huhu!

But, once i reached at sponging stesen... water stesen... feelin revived, rejuvanted...

And also, saw markers saying that... few more km... i gathered myself... alhamdulillah.. i made it!

Thumbs up to Fara too coz she managed to finish her 10km at 1 hour 20 min!

Women's Social Futsal / Fussball ~ WSF™

1st FRENLY for WSF... ohsemm VICTORY

There's no other words can describe how meaningful / thoughtful WSF's to me.
Thou it's still NEW, all da luv, excitements dat we achieved one by one... I am so THANKFUL to each one of you (the players).

7th Frenly for WSF

I learn a lots from da previous experience.
Thank you for all da knowledge, skills, coaching.

2nd frenly - thou we were down by 0-4, we managed to draw wit da opponent before 1st half end.
Never gave up & team spirits.

For me, this is all about TEAM WORK.
No matter how GOOD YOU ARE, but when it comes sumthing that you need to do TOGETHER...
Please... Please... do BEAR in MIND... you need to gather all your skills, pro n con as a TEAM!

6th frenly wit ProTech Academy Malaysia (under 14)

Accept all da flaw n flawless...
Work together... bring up the spirits within each one of the players...
Always da key of every succesfull

while im away for work, WSF did very well when they scored 21-6 against UNIKL team
on the 4th Frenly. SALUTESSS!!!

Our first JERSEY worn on the 5th Frenly

3rd Frenly

Thank YOU...
YOU all deserves my SALUTES

~ Women's Social Futsal / Fusball a.k.a WSF™

...sigh!

I've been longing to type so many things in this blog... but I just couldn't get the right time to pour it all... I miss writing good stuff... feels good stuff... sumthin dats really sincere... deep within my heart...

A lot have been goin on and on...
A lot of changes I've been witness..

A whole lot of stories... situations... conditions...
I just don't know where to start...

Losing FRIENDS... Seeing OLD FRIENDS...
Meet & Greet... it's just happen...
All day... everyday... every single minutes....

Losing my ground... I DID look around...
Everything just not da same...
I miss those feelings... feelings where I belongs to...
Know where I have to TURN to...
And I don't EXPECT the RETURNS out of it...
 

hectic... tired.... packed up wix! aaa...

feuhhhh....
never thought that 3 days off starting from 1st raya dat falls on Sunday until da another Sunday... gonna make my world upside down when I came in to office on Monday!
Starts wit bundles of AFCs e-mails... da preparation shipment for job in Tehran, planning this & that... I never thought that I can't get a glimpse.. I mean at least... just to browse online newspaper! pathetic, rite? goshhh... I wish I could find a minute... just to relax myself.... until I caught up wit heavy head-ache... sampai tangkap urat belakang kepala.... betul² sebelah kiri otak aku! it's been awhile i didn't get that kind of attact...! terduduk kejap... thou, i'm kinda stressed lookin at my desk.. full of S.A.Ds papers & ADs cards... rasa nak tolak je semua tu jatuh bawah meja...
I took a breathe... try to walk... tarik nafas... enjoyin the green outside thru a big mirrors of AFCs... man! the kick for the pain totally insane! later, i walk to meds dept... asked from Dr Roshen for panadol / paracetamol... he gave me a pills looks like painkiller... but not as heavy as painkiller... but a bit stronger than panadol...
The pain is fadin... so does my eyes... keeps smaller... heh! I think... I'm on high! hehehe... but still doin work.. a bit slower... but still keep in phase!
At 5.30pm... clocked out... join da guys to play futsal wit kak zeeha...
hohoho... totaly can't keep up wit da guys... i think it's due to a month of puasa... kejap2 tukar... semputttt weiii!
Balik uma around 7.15pm... mandi, solat... trus lelappp... I bet Dr Roshen's pills - drugs me! agagaga!
I woke up around 12am... but contineu sleep.. until da nex mornin!

Perhaps d EASY way? Huhuhu...

Saw this article on yahoo homepage while others went for Coffee Break...

Thought of shared it wit all of you...

(Ps: I'm not on STRICTLY DIET, but need to sheds lepattt... hahaha!)

61 Easy Ways To Lose Weight

Below are dozens of simple ways to lose weight. Start with one -- today! -- and watch the weight begin to melt away. Trust me, this is going to be easier than you think.



1. Have a clear goal. It should be one that anyone in the world can measure and understand.



2. Drink tea. Research suggests that those who drink tea -- black, green, or white, as long as it’s from real tea versus herbal tea -- have lower BMIs and less body fat than those who don’t consume tea.



3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin -- the active ingredient in cayenne -- increased fat burning.



4. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.



5. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings.



6. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons.



7. Lift weights. Heavy weights. Build more muscle, burn more calories.



8. Cut down rest time between sets. This will keep your heart rate elevated causing an increase in calories burned. The good news: You can sky-rocket your heart rate and torch belly-fat fast with The Spartacus Workout for Men and The Spartacus Workout for Women -- the most popular fat-blasting workouts in Men's Health and Women's Health history.



9. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.



10. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism -- through something called the thermic effect of food.
 
For the balance of the write up... do click on da link given, aite!

Dey do KEEP TRACK on YOU...

Heh... you'll never thought that... certain peeps do KEEP TRACK on YOU...
Thou, it's just some random updates...
The best part, they gave RESPONDS & CYNICAL comments... spontaneously & unexpectedly...
Wow... I'm IMPRESSED!

Well, at least I'm NOT DENYING...
And at least... I do KNOW.. THAT IS MY PAGE... rite?
(Yeah.... I know... it is belongs to the ORIGINAL CREATOR & INVENTOR, d'uh!!!)

Nahhh... I don't need CROWD... or FOLLOWER... or LIKE for every single UPDATES...
Coz... I'm just being ME...
Don't LIKE ME?
Just tick on UNSUBSCRIBED... settle, rite?!!

I don't need any HUSH HUSH HUSH... or da whole bunch CHEERLEADERS... d'uh!
Kau ingat ni zaman budak²? zaman sekolah?
Nak kumpul CLAN.... kumpul GENG... riuh sekampung kalah angsa b'telur EMAS?!!
Pleaseeee lah...

...working HARD! I must say...

Since last wix... due to all PENDING~ness... + non-stopable  registration... I choose to NOT to attend training futsal (plus, da DOMPET also sooo... fudging kempesss!)...
My routines starts as early as I can be coz I've changed my sleepy time...
Huu...
Tunggang-tungging-t'golek le gak...
Sambil² ganti posa... (huuu... ada 3 hari lg nak ganti ni, weh!)...
From Sunday (25/9) til Thursday (29/9), my daily starts wit album - to AFC - home - sleep - album - afc - home - kept repeating... on & on... till weekend... pheuhhhh!
Settled 1 album... sambung album seterusnya... on and on and on...
Hopefully, lajuuu lagi lah aku perabeskan kesemua album2 ni...
Amin...

p.s:- da kontrak contineud... alhamdulillah...
Dah 1 tahun 5 bulan... hmm...
Ntah bila nak permanent...
Dari bulan 8 janji kata nak serap masuk as permanent...
Janji Manismu - Aishah, sunggoh!
Huu..

Bukan xcari... aku cari... siap pergi interview...
Belum rezeki... kalau ada pun... ala² lepas semput...
Hmm...

Insya Allah... jika mmg REZEKI utk yg SABTU lepas...
Moga² ada hendak-Nya!
AMIN!!!

Hectic days... perhaps?

Alhamdulillah...
Few days before da March's end... I got a job - data entry for 3 days at Damansara Heights...
And guess what... I never thought it's goin to be a fertility's clinic... hadoiii... hehehe!

Well.. above all... I'm really GLAD... syukur sgt...
At least.. there's always REZEKI yg Allah kurniakan...
Berkat doa keliling...
Berkat usaha...
Aku menerima seadanya...
Tak dapat byk.. tp, alhamdulillah... dgn apa yg ada...
Dgn segera ku byr bil² yg tertunggak... membeli apa yg licin di dapur uma ku...
Huhuhu... (yup... really felt that... da fact I'm not able to supply such things... like those days...)

FC Blonde's had our treneng as usual...
Heh... mmg dah agak...
Kena sembur dgn coach...
But... still in soft way... thou... mmg PERIT telinga dgr khutbah beliau...
And I think... slowly... I'm getting da concept with da tactic... huhuhu!
(serius, aku jdk keliru... nak mengekal kan taktik, konsep)

And not forgetting... got a chance to participate in a survey today...
Syukur, alhamdulillah...
Rezeki Allah beri.. amin...
Survey berkenaan product terbaru Sharp...
(sapooo nak bg mu RM100 utk sesi survey 2 jam stgh, weh)

It's not the end...

It's not the end...
Perhaps... it's just another phase... another chapter... before anyone of us to reach our goal...
Come on, Jamy!
Giddy up, yourself!
It's always for YOU...
Waiting... just for YOU!

Bismillah... and Insya Allah... amin

arithmetic just drops out of trees

PENDING...

Woke up early... due to pending of printing album...
Last nite... went to Tesco Cheras... been told that the HP printer is FAULTY & da best part... will NOT be repair by 'em & will be transfer to JB... whut?!!!

I won't go to Tesco Puchong... since Pn Riena already resigned working there...
So, d only place that left is... Tesco Damansara...
Oh dear... ::sigh:::

p/s: nampak gaya.. aku kena cari ALTERNATIF untuk PRINT ALBUM...
Dan jugak... PRICE PAKEJ LADE™ kena rombak balik... aihhhhh

So, as early 9am... me & Fara... already at Tesco Damansara.. with BIG HOPE... to be able to print my album...
Managed to PRINT... but... huwaaaaaaaaaaa!!!
Da pictures turn out to be... muka Haikal & Keisha berbelang...
ARGGGHHHH...

"Oh tak boleh, dik kalau camni hasil print dia... kompom I kena maki dgn my client..."

Dat gurl... "senior saya masuk keja pkl 2pm..."
DARNNN it...

Nak tak nak... mmg kena tunggu ler...
6 jam... aku & Fara melangok macam org xde arah tujuan kat situ...
Nasib ler.. Tesco tu bersambung dgn Curve.. pehtu IKEA...
First pit stop... BORDERS... smpt la khatam 2-3 buku secara PERCUMA...
Hu hu hu....

Habis di tawaf nyer kami ke sekitar kawasan kejadian...
Dari Curve... ke IKEA...
Nasib xsambung tgk movie, kan? Ha ha ha...

Habis la semua kitorg try n error segala baju... sweater... jaket...
Itu je mampuuu... hua hua hua...

Tengok jam... almost 2pm...
Went back to Tesco... smpt lagi kitorg try & error...
Maka, datang ler supervisor yg dimaksudkan...
Huh... sama gak hasilnya...
Baru nak kelam kelibut call technician...

"U blh dtg petang ka?"
"Datang balik? Or I think you give a call when d albums are ready"

Pulang ke pangkal lengan...
Untuk kali ke-3... aku tiada shoot d hari Sabtu...
Aku membalas dendam d sesi badminton... hua hua hua...
Fara plak da surrender... due to her LUNTOT cedera-para..

Lantak ler orang nak kata apa...
Aku PULUN main sakan...
RM4 hinggert kotttt untuk 2 jam...
Udah ler pagi td xsmpt pegi jogg kan...


To Pn Hazelliana a.k.a my sista... dud sorry sangat²...
Ingatkan sempat aku deliver album kat mak ko lunch td before dia gi S'pore...
SEDEY taw... PENDING lama sgt album ko ni... huwaaaaaaaa!!!

It's MonDay... back to AFC

After having 2 weeks holiday, I'm back to AFC's!
Hu hu hu...
Mmg azam datang awal... demi mencapai cita² bulanan...
Al-maklum lah... aku kan masih status KONTRAK...

So, I reached AFC's around 7.35am...
Xde mende sangat nak wat...
Office pun lengang...
Yang seniors pun masuk ngam² pkl 9am...

After been giving few jobs...
Waiting for the moment... and yay! It's 10am...
Ohhh... how I am sooo MISSING the damn coffee of AFC's!!!
Wuhoooo...

Later at 1 pm... me had lunch with Mrs Riena...
Awal² sudah diplan oleh beliau, mahu makan Mc D Prosperity...
Ha ha ha... konyangggg poghuttt den!

Back to the office... mata dah layu... adeh!
Aku plak x bwk headphone... oh sunggoh lemau dibuatnya bila tiada unsur muzik!
Hu hu hu...

Tepat 5.30pm... zupppppp!
Tag kan diri ke pintu keluar... hahaha!
Meluncur VIVA poreberrrr pulang ke pangkal lengan... hehehe!
Alhamdulillah... cuaca sangat indah permai...
Sampai uma.. tukar kostum jogging... hehehe...

           p/s: maaplah cik Fara... awk dok dediam eh...
                 nanti cedera-para lagi merana...

Lepas maghrib... ngedate kejap ngan cik Fara...
Dan pulang sebelum Criminal Minds bermula...
Huhuhu...

Sekian saja laporan mutakhir saya untuk hari Isnin...
;p

Da routine is back! 1 FULL round y'all...

Woke up at 6.45am...
Called Ms Fara...
And by 7.30am... we are at Tasik Permaisuri, Cheras...
All geared up... we set to go...
Jog punya jog... and in da mean time... pujuk diri...
Kamonnn, Jamy... u can finish it up... in FULL ROUND!
Kurang pasti la brp luas Tasik Permaisuri tu...
Ada yg bertanda dlm 1800m... itu yg bertanda...
Klu cmpr skali yg x bertanda... huhuhu...
Akhirnya... tanpa berhenti... maintain speed...
Mengah xyah cakap...
1 FULL ROUND!!!
Jyeaaa jyeaaahhh...
Syukur... berjaya!

Pehtu... jenjalan pusing 1 tasik... huhuhu...
Sambil² cuci pemandangan kan...
Hehehe...

Hopefully can keep it... and make it a daily routines..
Wahhhh....
Insya Allah... ;)

Sleepy head on Monday Mornin'...

Huarghhhhhhhhhhhh...!!!
Adoiii...
Nak kata tido lambat, smlm aku tido pukul 1am...
Kira waktu yg sgt seswai utk rehatkan diri...
Tambah plak... hari bekerja... mmg timing aku ini...
But, lately... makin x keruan aku...
Ntah ler...
Mungkin kerana... paham² aje lah...
Tidak ketentuan kewangan...
Nak komplen lebey... sah² yg dok selama ini memerhati aku.. akan cakap,
"Padan muka... sapa suh benti keja"
Xpe.. timer kasey...
Ya, memang aku yg pilih & buat keputusan ini...
Dan aku xkata... aku GAGAL setiap bulan...
Dalam x cukup... aku GAGAH kan jua... memBAYAR mahu pun mengHULUR mengikut kemampuan...
Lebih dari berSYUKUR... sekurang²nya... Allah masih memberikan aku peluang mencari REZEKI...
Cuma... kekdg... ye lah.. nak dibandingkan dgn KERJA TETAP... dgn KERJA FREELANCE...
Tak boleh lawan lah... GAJI yg TETAP setiap bulan dgn GAJI yg mengikut HOURS...

Sabar, ya..
Insya Allah... ada...
Mungkin kena USAHA lebih lagi...

MonDay... sleepy head!

Huarghhhhhhhhhhh!!!
My oh my...
I am SLEEPY!!!
Can I contineu sleep?
Just another few more hours?
Heh...

Hmm...
3 days shoots in a row... adoi!!!
Lemauuuu den dibuek nya...

Tp, on da bright side...
I'm GLAD... BERSYUKUR...
Inilah REZEKI...
Terima kasih kepadaMu, Ya Allah...
Syukur Alhamdulillah...

to get rid of FATTIES... and it's RAININ... aihhh

Uuu... been awhile didn't TONE me~self...
Haihhh...
To begin... probably not that hard...
But then... to keep doing it... as ROUTINE...
My guudness... PEMALASNYAAAAA...
Adoiyaiii...
Memang da flabby mabby sgt ni..
Walaupun berusaha untuk mengurangkan KUANTITI pemakanan...
ARGHHHH...

Tolonnn... tulunnn... yelpppp...!!!
I NEED to get RID of YOU... FATTY BAMM BAMM BAMM!!!

Heh... but not Aina Bammm Bammn... okeh!
;)

cadangnya mau jogging... ujan pula tetiap petang... walhal upihku.. sebelah aje dgn taman rekreasi bukit jalil ni ar... huwaaaaaaa

Da needs of F1 speed... wohooo...

Yesterday, managed to speed up my key in data entry to 420 keystrokes per hour...
And what's good is... not feelin sleepy at all...
Feuhhh...
Compared to Monday... siap terlelap aku masa key in kan data...
Speed pun turun sampai tewas kepada org sebelah aku yg selama ni mmg tak terkejar kan aku...
Oh sunggoh shame²...
Tapi ikutkan... Unisys mahukan 1000 keystrokes per hour.. itu maximum... minimum is 600...
Akan ku usahakan kelajuan itu hari ini...

p/s: naik lemau + lembik + lenguh + freezin + lapar dibuatnya!!!

Tired... I wish I have time for myself

It's been 2 days... I've been working at 2 places...
Man... I am TIRED...
Wake up as early 5 am...
By 7.30 am... I already at AFC's office...
Then, later at 12.30pm... out from Bukit Jalil...
Heads to Uptown, Damansara...
Contineu working at Unisys from 1.30pm until 8.00pm (supposedly)
But then again...
It's been 2 days finished work at 8.45pm.. due to sooo many ques for data entry...
The most challenging data entry work I ever been had...
If you think you are the most super fast typist...
I think you should try to work at Unisys...
Then.. i think you would think TWICE or might MORE...
Huhuhu...
Arrived at home around 9.00pm
I am super HUNGRY... but definitely super more TIRED + EXHAUSTED

copyright CORBIS

Adeh!

AFC... Unisys

Feuhhhh...
Start yesterday... I've been start working at 2 place...
My contract with AFC supposely will be end by this coming 16 Aug 2010...
But since AFC will be close for 1 month (summer holiday - they follow world holiday) start on 13 Aug 2010...
So, I managed to get new job... still part time... but it start at 1.30pm - 8.00pm
Since my working time at AFC is under "flexible hours"... I told my supervisor about my working time...
Syukur alhamdulillah... he agreed & don't have problem with it...
Plus, the pictures that need to be scan only left less than 1 box...

So, yesterday.. around 11.30am... I already out from AFC...
I need to be at Unisys at 12.30pm (it's my 1st day & I need to do training before start working)...
The place is at Uptown..
So, consider as... not too far since AFC is at Bukit Jalil...

Actually, I used to do part time with Unisys before but the place is at Damansara Heights..
Tempat paling xmunasabah yg mana parking nya saja mengalahkan gaji part time aku untuk sehari...
Mujur kali ini dpt kat Uptown... parking pun xsmpi RM5 - sbb aku msk da separuh hari...

Memang hectic... memang exhausted...
Dengan sejuk... dengan lapar...
Dengan mengejar masa... dengan mengejar data entry yg kena disiapkan...

Aku tak minta lebey.. tak minta kurang...
Moga² apa yang aku usahakan ni... mampu MENAMPUNG juga MENANGGUNG bil² yg sedia ada serta keperluan DIRI & KELUARGA...
Insya Allah... amin

FUTSAL? More likely... ermmm...

Got futsal tonite... I mean.. friendly futsal @ Sports Planet, Ampang...
usually... when it comes to FRIENDLY / T.ment... as u can expect... when all da MENTALITY & gettin ready once you got into the pitch... well, it's not likely asking from you to give 100% concentration... well, at least... i mean use your own WISE mind... because... futsal it's about team.. not playing on your own... serba salah jugak nak menulis.. sbb confirm aku mcm berat sebelah... walhal... sealiran... aihhh... datang utk SUKAN dah ler... lelain.. campak ler tepi... lemauuuuuuuuuuuuuuu dowhhhh... rasa mcm zaman sememeh baru nak kenal dunia itu dan ini... fudgeeeeeeeeeeeeeeeeeeeeee!!!

At last... da CRIMINAL MINDS!

Wew wew wew... yehawwww!!!
Over excited pulak...
For sure!
Been quite some times didn't got the chance to catch up my favorite TV Series, Criminal Minds.
Why do I like Criminal Minds?
For me, Criminal Minds much more LOGIC, RELEVAN, more human... compare to other's TV series such as CSI.
Can be consider as HEAVY too... but most of it.. i love the quotations in each the beginning & the ending of the episode... gave me some thoughts, things to ponder & to relate in our life...
At least, you don't have to be sooo GADGETs person!

Well.. that's my opinion... till then... da~ ~ ~