My 1st Half Marathon... n wud b my LAST run for 2014

For those who didn't know what is "HALF MARATHON"... I hope this could help you to understand what is all about...

1 half marathon = 21.097494 kilometers (21 km)



So, before you dissin / messin peeps who dare took da challenge go for HALF MARATHON, I guess you just need to learn RESPECT 'em...

And ask yourself, are YOU willing to do it?!!...
Dun be suck JERK / PRICK and simply MOCK em...

Coz you dont know what dey actly go thru when doin it...

To all those runners who's been participating / involved in this 21 km race thingy... my SALUTES goes to all of YOU ;)

Oh well...

Now... it's my own story...

My very own 1st HALF MARATHON (purely run, no obstacles).. hehehe!

Yesterday to be exact (Sunday - 7 Dec 2014), me & fara joined the PJ Half Marathon 2014.

Subhanallah...
Baru ku tahu makna lari 21km...
SesungguhNya... mengajar diri untuk sentiasa bersedia, positif, memujuk diri untuk teruskan larian...
I didnt put any target for da timing... just that, i thought i wanna beat my time for 10km & 15km.

Huhuhu...

Didn't managed to snap my time for 10km... but it's 1 hour 15 minutes (my 10km in early run dis year at Gombak is 1 hour 10 min) & for 15km is 1 hour 45 min (last year, my time for 15 km - Malaysia Team Fan Run is 1 hour 59 min)

I managed to finish my 21km at 2 hours 39 minutes...

I already gave up at 15km... my legs already starts lari tak keruan...
I starts to walk, jogg, run... walk.. walk... jogg... walk... ya rabbi ya rasul...

Memang gagahkan diri to finish the balance of km... huhu!

But, once i reached at sponging stesen... water stesen... feelin revived, rejuvanted...

And also, saw markers saying that... few more km... i gathered myself... alhamdulillah.. i made it!

Thumbs up to Fara too coz she managed to finish her 10km at 1 hour 20 min!

Challenge & Obstacle... it's all about ME & not because other peeps...

It's not EASY... never been EASY!
All the hardwork, training, efforts & sweats needed to fullfill these tasks!
Hei... Im not asking you to judge...
For me... RESPECT...
You can LAUGH it out loud... as you wanted...
But for me, I do it coz i want to do it... not because of my friend.
I've got nothing to proof or to brag other than to myself...
So, if you thought I do all these just to show off...
YOU GOT IT ALL WRONG!

Why not, YOU give a TRY?
Then, you might or will understand why I did all these...

Aite...

Team PEMALAS on Reebok One Challenge 14 Sept 14

My second time join Reebok One Challenge. This time around, managed to grab few friends to tag along. Managed to finish within 2 hours 59 min (18 obstacles, 20.5km)

Strong wit The Vanguard

Last Saturday, another challenge accepted by me & PEMALAS team.
One da first day of November 2014, as early as 5.40am, me leila n shiao get ready for Viper Challenge.
This event was even more challenging, more difficult & really makes us almost gav up. But together as a team, we managed to finish all 20 obstacles + 20,7km within 4 hours 36 min

World Cup 2014 : da FINAL : Germany vs Argentina... bring it ON!!!

What more can I say,

The final for the World Cup 2014 between GERMANY vs ARGENTINA will be on 14 July 2014 (14.07.14) at 0300 (Malaysia's Time)

With the whole package that Germany's have, I just keep on BELIEVE & SUPPORTS da DEUTSCHLAND, Die Mannschaft to be the WINNER of World Cup 2014.

We will see... We will witness...
After all, this is football / fussball / sports that bring the whole nation wide come together / as ONE!

Highlights Goals

World Cup 2014: And da DEUTSCHLAND is in for the FINAL!!! Yehawww... ;)

Front Page of Utusan Malaysia

Waaaaahnsinnnnn!!! 

Never thought that da DEUTSCHLAND gonna THRASHED / SLAUGHTERS da SAMBA with da results, 7 - 1!!! (I just predicted 4 - 0... heh)





Within 1st half, 5 goals scored by GERMANY / JERMAN!!

Just can't believe it!

World Cup 2017 : Semi Final : die nationalmannschaft vs da samba

Wuhooo.... All da way for deutschland!!!

from FIFA

from Google

from Utusan's Online

Let's go GERMANY! JERMAN!
Deutschland die nationalmannschaft!!!

World Cup 2014 : Quarter Final's Round.... woottt woottt wooottttt

For local time (Malaysia), this is what is got from Utusan's Online ;)

World Cup 2014 : Group G : Germany (4) vs Portugal (0)

Women's Social Futsal / Fussball ~ WSF™

1st FRENLY for WSF... ohsemm VICTORY

There's no other words can describe how meaningful / thoughtful WSF's to me.
Thou it's still NEW, all da luv, excitements dat we achieved one by one... I am so THANKFUL to each one of you (the players).

7th Frenly for WSF

I learn a lots from da previous experience.
Thank you for all da knowledge, skills, coaching.

2nd frenly - thou we were down by 0-4, we managed to draw wit da opponent before 1st half end.
Never gave up & team spirits.

For me, this is all about TEAM WORK.
No matter how GOOD YOU ARE, but when it comes sumthing that you need to do TOGETHER...
Please... Please... do BEAR in MIND... you need to gather all your skills, pro n con as a TEAM!

6th frenly wit ProTech Academy Malaysia (under 14)

Accept all da flaw n flawless...
Work together... bring up the spirits within each one of the players...
Always da key of every succesfull

while im away for work, WSF did very well when they scored 21-6 against UNIKL team
on the 4th Frenly. SALUTESSS!!!

Our first JERSEY worn on the 5th Frenly

3rd Frenly

Thank YOU...
YOU all deserves my SALUTES

~ Women's Social Futsal / Fusball a.k.a WSF™

Bring it on the FEVER! WORLD CUP 2014 ~ Brazil

This is it...
 The most wanted event in football that peeps around the world have been waiting, FIFA WORLD CUP 2014 ~ Brazil.

Every 4 years, this major event is ready to start the kick off on 12 June 2014 (4 am, Malaysian Time)  with the host, Brazil vs Croatia.

This is the 2nd time Brazil got the chance to be the host for this World Cup!

As usual, my support is still remain the SAME.  For this World Cup 2014, a full support to "die nationalmannschaft - deutschland", GERMANY / JERMAN!!!

Can't wait for the World Cup 2014 to start & ja, definitely to be able to watch every single game of the German's team!

All da BEST to all... play FAIR PLAY GAME!!!

bein SOCIAL FUTSAL

I've been longing to write about this...
Da luv in FUTSAL still strong thou these days I choose to be in SOCIAL FUTSAL after 3 years committed for a team.

6 years back, after most of my frens got married & hav kids, I starts to join team coz I luv to be in sports.
Previously, in a wix, I must hav netball, futsal, jogging & badminton.
I managed to join only TWICE futsal training wit Harimau Malaya (FUTSAL) for women's back in 2008 & that's it coz dey hav training in fasting month.
Then, in 2010... from a fren dat i knew from HM, Sarra... she invited me to come & join her new futsal's team dat base in Kota Damansara.
In my head, I just wanna hav futsal activities & never tot dat Im gonna stick / committed to da team.
But through out the years, of coz... I am thankful & greatful to learn & earn... knowledge, skills & experience from da team. Plus, dey did helped thru out my hardest time...& as for that, I always said to myself, I owed alot to em, to da team


Towards d end of 2012, came in few players joined da team. Thou da team had been together almost 2 years, nuthin much we achieved from every tournaments / frenly futsal dat we had.

In 2013, I starts to take a big step... since we hav quite numbers of players dat hav quality & skills.
Wit da help of my colleague / work out partner / coach, Dharmain... I starts my work out routines...
I starts to go for a jogg, then got to know about TRX, gym wit main mission, to be FIT & bein able to achieve sumthin greater wit my futsal team.

Alhamdulillah, I can see da differents.. a lot actually.
Da stamina, da strength, da confidence... man, it's totally beyond what I expected!

2013 also... gav a lot of opportunity not just to me, but to my team mates too.
And also, I got to know a lot of good peeps dat really gav me a whole lot of different  perspectives in dealing with healthy & fit life.

Sumwhere around March 2013, I joined futsal tournament wit my capten to help my kazen's team for local radio station. We won 2nd place!
The experience to play futsal on FIFA's court... totally challenged myself.

In fasting month of 2013, with da help of colleague from my work place, I managed to go for a national women's football selection. I bring along few players dat I trust & believe... players that can play & have skills.
Thou Im not selected for da nex 3 days training camp... d experience, knowledge... totaly taught / gave me a whole lot of definition in always being fit, never stop learnin / improves myself


I decided to leave my futsal's team right after we joined futsal tournament dat we entered on few days before da fasting month end.
Da last tournament dat we joined, really gav me impact & make me wonder alot...
I dun blame others... in fact, I did confessed to them... that, I did make mistakes in da last tournament.
We did well for da 1st time ever coz we managed to got thru top 16.

But dat night, really opened up my eyes...
All these while, I always said to da team, TRUST + BELIEVE dat all of your team mates can DO, can PLAY, can DELIVER...
But dat nite, all those POSITIVES words / thoughts dat I used to say... I guess... came right back to my face.
Im being SELFISH, I didn't TRUST...& I... myself... also NERVOUS to da max....




Dunno what went wrong... everything just fucked up!


Few players left including me...
Arguments, pointing fingers, blaming game & even back-stabbing... getting worst!
Never thought dat by leaving the team... gonna spread rumors & hatred...
Thou, da relationship between sum of da team mates still okay...

Ever since dat, me n few players dat leave da team... starts to hav SOCIAL FUTSAL as a weekly sports thing...
Da BEST & BEAUTY of having this SOCIAL FUTSAL...
We met, play futsal wit new peeps, skillfull players.. and most important, it's totally FUN & ENJOY!
No more STRESS... No HATING... No DRAMA & what so ever not...

FRIENDLY FOOTBALL with ProTech Soccer Academy Malaysia vs Dunno Who, Stadium Bola Sepak Cheras, Kuala Lumpur