Not da usual... definitely to da core!

Yeouch... ouch... urghhh...
Summarized all d ache dat I'm having right after having a new kind of style training with da FC Blonde™...
Danggg... it does gave dis kinda of feeling back in college time... when I'm actively involved with taekwando...

Hadoiii...
Totally... pain in d a$$!
Ha ha ha...

2 wix didn't join da team for training...
Then followed by d inconsistent jogging routines...
Harap smis 2 jam hari Sabtu... haper la sgt kan...
Hadoiii.. ko ingt ko muda sgt ke, mie?
Hua hua hua...

Luckily e'nuff... me & Fara arrived at SPKD earlier...
So, we had a chance to warm up before starts d official training...
Sempat ler jog anak² hayam dlm pitch selama 10 - 15 minutes...
Tu pun mongahhh... humpeh!

Maka... dgn ini... sy ingin membuat ikrar...
Yakni... bahawasanya, saya... akan cuba membuang lepat, lemak, bat-bat juga tum-tum...
Serajin yg buyeh..
Selarat yg mampu..
Sedaya yg larat...
Agar tidak melarat... merempat... atau pun tak terangkat...

Ha ha ha!
Macam harammmm!!!