..:: dun JUDGE all da mutha-puaka by it's HAPDETs ::...

Just because of certain hapdets via all da mutha-puaka so-called social media platforms... dey kept wonderin... talkin... mumblin... n even, SESENTAP...?!!
For REAL...?
Kamonnn...

Well, at least I'm not da 1 who will... put sum-tots... removed it...
Just because to JAGA HATI semua org...
Have YOU been try to even FIT IN? or put YOURSELF in my shoe?
Doesn't matter what size is your TAPAK KAKI...
What matter is... how you RESPOND on certain ISSUES...
And for me... 1st thing you need to put as a REMINDER for yourself is... once it's HAPDETS...
There's always someone DEFINITELY gonna READ it...

Look... I'm not da type who LUV minglin aroun wit everyone...
For da sake.... YOU ALWAYS BE THERE...
And don't EVER TRY to FIT IN...
Just to be "LIKE" or in "FAVOR" for randomly people...

Coz... ONE FINE DAY... and as matter a FACT...
You will find out, that... YOU ARE NOT IN FAVOR to be with da ONE YOU MOST NEEDED

HURTs?
Yup... it DOES!
I admit it!
And it's like a 'LIVE' BACKSTABBER right behind your back...
And da TRUTH of all... it's just RIGHT AT YOUR FACE!
da REALITY of REAL THINGY dat wud matters to you...

Perhaps d EASY way? Huhuhu...

Saw this article on yahoo homepage while others went for Coffee Break...

Thought of shared it wit all of you...

(Ps: I'm not on STRICTLY DIET, but need to sheds lepattt... hahaha!)

61 Easy Ways To Lose Weight

Below are dozens of simple ways to lose weight. Start with one -- today! -- and watch the weight begin to melt away. Trust me, this is going to be easier than you think.



1. Have a clear goal. It should be one that anyone in the world can measure and understand.



2. Drink tea. Research suggests that those who drink tea -- black, green, or white, as long as it’s from real tea versus herbal tea -- have lower BMIs and less body fat than those who don’t consume tea.



3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin -- the active ingredient in cayenne -- increased fat burning.



4. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.



5. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings.



6. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons.



7. Lift weights. Heavy weights. Build more muscle, burn more calories.



8. Cut down rest time between sets. This will keep your heart rate elevated causing an increase in calories burned. The good news: You can sky-rocket your heart rate and torch belly-fat fast with The Spartacus Workout for Men and The Spartacus Workout for Women -- the most popular fat-blasting workouts in Men's Health and Women's Health history.



9. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.



10. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism -- through something called the thermic effect of food.
 
For the balance of the write up... do click on da link given, aite!

Did You Know...??




Awesome! Just paper & NO salafon tape or scissors



BELIEVE... PATIENT



Nice...!!!

TRANSPARENT... itu TELUS

Kelakar pun ada... Terkedu pun ada...
Nampak kental... Tapi, ramai sangat yg TWO FACEs...
Bertalam² muka memasing...
Perkara yang aku acapkali jumpa... bila join team futsal...

Aku tak terer... even da main futsal since 2005... sampai la ni, timbang bola pun tak lepas!
Wahahaha... pfbttt!
Dari tak pandai sepak bola... suka bawa bola solo... xreti format "diamond"...
Sekurang²nya... aku suka bila ada rakan² sepasukan menegur akan kelemahan² aku...
Setidak²nya... aku sedar... d mana tahap ke-futsal-an aku...

Kadang² bila terlalu bersandar dgn apa yang dibaca, dipost, d-tweet...
Aku rasa... bohong sangat lah org x amek peduli....
Ye tak?
Bohong sangat lah... mereka² yg berkenaan utk TIDAK klik, mahupun baca sekali imbas...
Dan bersandarkan pemahaman yg sekilas pandang.... wujud PERASAAN NEGATIF....
Hanya kerana apa yg dibaca, dipost mahupun d-tweet...

Kamonnn... futsal d Malaysia ni... xyah ckp mesia la, KL je...
Tak lah besar sgt...
Dari SP Ampang / Bkt Jalil smpi la ke Subang / Sunway / Klang mahupun Kota Damansara mahupun yang sekitar kwsn....
Alih²... ko pusing... ko keluar-masuk team sana, team sini...
Sah² ko jumpa "bekas²" rakan sepasukan... "bekas²" kwn yg pernah berkepit ke sana ke mari...

Tak payah lah... panjang²kan kisah² yg tak berapa nak mendapat perhatian media tempatan mahupun media sosial....
Tabur sana, kutuk sini, dendam tahun² sudah... mahupun cacian maki hamun....
Alih²... jumpa duduk satu meja... setepekkk kena kat muka sendiri...
Time tu... ko nak lari?
Hadapppp aje lah.... biarpun air muka tu da berubah...
Sebab? Telah di-malu-kan dek FAKTA yang bukan lagi AUTA

Beshhh kan....
Sendiri mau ingtttt la kawan....
Futsal pempuan ni x ler global norrr... esp in Malaysia

Luv... ;)

 

found dis quote... and I did put sum tot in it...

don't CRY over the PAST... coz it's GONE


don't STRESS bout the FUTURE, coz it hasn't ARRIVED

LIVE in the PRESENT & make it BEAUTIFUL

Coz this is what we call LIFE...

And... Life Ain't Dat Easy...

SumThin Dats Worth For Da Tots

Berpeleseran...

Adat masuk keja, masing² ada tugasan yg mmg diketahui seperti yg tercatit dlm JD's (Job Description)...
So... since last wix, I've been busy printing accreditations for the U22, Futsal & etc...
Thou, there are part timers... I prefer to do it by myself...
Coz for me... the cards are still not that much & I can settle it by myself...
Enjoying the tearings & laminating... You will never realize it... tahu² da pkl 5.30 ptg... huu!

And today, thou there are still few printings... but, yet I managed to finish it in just a blink!
Hu hu hu...
Bukan ckp aku terer... tapi, dah mmg keja aku...
Masalahnyer... da siap keja... aku da mula menggagau cari keja...
Aku cuba jaya untuk berpeleseran... aishhhhhhhhh!
Sesungguhnya... GAGAL!!!

Macam mana lah... org blkg aku ni... dr pagi smpi la ke ptg...
Keja nyer adalah mengular... browse sana browse sini...
Komen gmbr² kat website yang aku pun tak tahu website apa jadahnya...
Gi tea-break, kalah org lain yg sama² tea-break... bapak lamerrrr siyalll...
Pastu blk tmpt duduk... smbg lg ngularrr... smbg lg browse sana browse sini...
if x mudah.my... groupon... atau segala mak bpk kupon online la yg d browse nyer...
Whoaaaa... beshhh nyerrr idop ko eh...
Pastu skrg, ada habit baru...
Isap rokok letrik yg kuarkan wap tu... huhuhu!
Lasatttt... langsatttt!

Aku ni... even ada gak la b'peleseran spt meng-google info² utk nex isu for E-komik...
Tapi, takde lah ketara sgt...
Updates blog pun... sorok²!

Huu... x rasa bersalah ke menyalahgunakan ruang kita mencari rezeki halal dgn melakukan perkara sia²?
Janganlah ketara sgt mahupun setiap masa...
Tak pikir ke perasaan org lain yg tungkus-lumus kerja, sedangkan kau goyang kaki mahupun goyang aje apa yg kau ada?
Huhuhu...

Aku x cakap aku BAIK sgt...
Tapi, aku rasa, elok lah kau SEDAR sblm MUSIBAH jatuh bertimpa ke atas diri...
Aku x mendoakan... sekdr INGATAN utk diri aku jua...

Euro 2012: Germany (4) vs Greece (2) review

As predicted, my favorite team for this Euro 2012, Germany won superbbbbly over the Greece's team
Da German's lead the game by 1-0, goal scored by the captain's, Philip Lahm.

But, not long after that... Greece managed to make it draw when Giorgos Samaras scored da goal.

Seeing that da Greece's team is not giving up, Germany's upgraded their attacks & 2nd goal from Sami Khedira put back da Germany's team on track.

Da Germany's just can't get enough when they don't wait further longer when Miroslav Klose rises high & make a header for da 3rd goal.

And to make sure that Germany's team as one of the team that still never lost in any match for this Euro 2012, Marco Reus scored the 4th goal

Greece's 2nd goal is due to penalty shoot given to 'em (note: this is the 2nd penalty in the EURO 2012 & both penalties given to Greece's team)

Final results for this match:- Germany (4) - Greece (2)

I just can't wait for the next match which is the Semi Finals...

Germany will meet the Italy's team on 28th June 2012


Creds news & photos: http://www.uefa.com/

Euro 2012: Germany (4) vs Greece (2) (all goals highlights)

Euro 2012: Germany vs Greece - Philip Lahm for 1st goal!

Maroon 5 - One More Night (Lyric Video)

Coldplay - Princess Of China ft. Rihanna

Fun.: Some Nights [OFFICIAL VIDEO]

ZAINAL ABIDIN (FREEDOM) - MANIS

When alphabets compete: W vs Y

Since my Nokia C3 starting to show the signs of.... (oh well... worn out? agagaga)...
I've been trying to eye-ing or preparing for another hp...
Huuu...

I'm still a big fan of NOKIA!
But then again... I'm considering to try another brand...
Agagaga...

But not la to buy the hawt stuff or expensives thingy...
At least have the neeeds of these days usage...

And I found these articles posted....

1) AndroidAdvices

2) Compare-Cellphones

Awesome....

I like the way they put the comparisons between these TWO alphabets from the same product's company...
He he he...

And also this

Huuu.... oh well... I shud consider it in some future months...

For some reasons... and da reason wHy

These days... I don't expect people around me to be there like those days...
The idea of having someone who will always be there for you even as the CLOSEST FRIEND... probably just another DREAM that could never be full-fill...
Or maybe it is a KARMA... what goes around comes back around...
Due to certain things that been wrongly done...
A lesson that need to be learn in the hardest way... that I could never imagine...
But I'm not the kind of person... who loves to critisize or complaining or do the baddest things to others even I'm the one that need to take casualty and the consequences...
The thought of you used to be there for everyone...
And in the end, when you need them most... NO ONE's there...
Even someone next to you... gonna grab you... for at least, give some advise..
The voice that been longing to say the rite words just for you only for you...
Or perhaps, it's due to how I react? respond? reconcile?
Maybe... it's because... I always put BORDERS? WALLS? to everyone that I know...
Coz da broken hearted for a good & great FRIENDSHIP... it's just IMPOSSIBLE to be exist in this life

Euro 2012 - Quarter & Points

My E-komik #22 is up online & it's FREE to be read...!!!

Wuuhuu....
Da My E-komik #22 is up online & feel FREE to read it...!!!

Dis time around, new comer & want to be known as Foo Art wit his very 1st debut comic, "Badang" been choosen as a cover!

Comics line up such as Ben, Reja, Ashkun, Jon Suraya, Amykamen555 and etc...

Usual article...

E-Hilite

E-fokus

E-nu's

So, what you waitin' for...
Don't forget to visits Wuuhuu Online & read the latest My E-komik #22 for FREE

Enjoy readin...

Superbbb... Germany to da quarter's EURO 2012!

First of all... I'm kinda pissed off wit TV3 yang dikatakan sgttttt lah kan sebagai penyiar RASMI untuk Euro 2012... KONONNNN nyerrrr lahhh sgt! Pfbtttt...

Even TonTon yang dikatakan KONONNNN nyer lah jugak siarkan siaran secara "streaming".... hakkk tuihhh!!!

Last².. google punyer google.... menggagau aku cari FREE LIVE STREAM semata² nak tgk Germany vs Denmark... last game for Group B!
Apakan daya... tak mampu nak langgan Astro (langgan pun xguna sbb nanti sinetron Indonesia yg melambak @ uma aku ni... smpi nak meletup TV @ uma tu dihidupkan! Tak pasal pulak org² dlm uma berebut tv.... huuu...!!!)

But since dari pagi hari aku da berkelah dgn AFC's peeps @ Kemensah (ala² air sungai mcm Janda Baik, tapi aku rasa, Janda Baik lg besh... huhuhu!) badan naik lemau.... smpi edit gambo smpi lekat² keypad keyboard @ muka aku... hahaha!


Sedar².. da pkl 3.30 pagi.... hadoooooiiii!!!
Check²... Germany da scored 1 goal... huhuhu!
Tapi yg tambah sakit hati... live stream sangkot² lg dasatttt.. fedup aku!
Google lagi aku... menggagau smpi sudah... aku kuar bilik dgn harapan TV3 "baik-hati" kot² tertukar gelombang & siarkan match Germany vs Denmark... harapannnnnnnnnnnnnnnnnnn lahhhh kan... pfbtttt!!!!

Check FB's status manusia² sekalian... xde haper pun... tdo agaknya...!!
Last² aku check lg updates results EURO 2012....
Taw² SERI... whutttt!!!

Hangin berangin² coz live stream cam hamlau....
Check hapdets... kuar bilik buka tv... samooo gak...
Aku tgk si Castelo da skor gol... hahaha!
Msk bilik.... try lg... humpehgas!
Masa tu aku rasa... da msk 2nd half kot... huuuu!

Alih² check updates... da 2 - 1... huhuhu!
Tapi, frusttttt lerrr... aku nak tgk live... xdpt...! huwaaaa....
Sunggoh tekanan perasaan....

Apa pun... Germany is da 1st team acctually that qualified for da nex round with FULL POINT!
SUPERBBBB...!!!

The final match result is Germany (2) - Denmark (1)

Herzlichen Glückwunsch GERMANY!!!
Can't wait for the QUARTER FINAL of EURO 2012
Yehawww....

Chris Rene - Young Homie

Euro 2012: GERMANY (2) vs NETHERLAND (1) - 1st goal highlights

Germany rules! 2 goals from Gomez wit da help of Schweinsteiger

AWESOME! Superbbb pass from Bastian Schweinsteiger & definitely can be consider hatricks from Mario Gomez for all the goals he scored!

Woke up at 2.30am for da sake to watch 2nd game for Germany against the Oranje... totaly worth it!
I've been cheering the goals with whisper voice... hahaha!
But all in all... I have to say, Germany is the PERFECT team when it comes to REAL WORLD CLASS FOOTBALL play...

Congrats GERMANY!!!
Hope to see the team until the final round of EURO 2012
Yehawwwww....

wall of glass

YOU were there...
Definitely, can see YOU...
Though it's just a glimpse...

Starring eyes with mixtures emotions
Yet, NO WORDS able to come out from both mouth...

Try to be part of the conversation with others...
But it's clearly... no directions...
Silence just gettin louder between US...
Without doubts... it's already been a wix...

The chances that meant for US...
Been thrown away...
Without a glance...
We choose to make our own way...

Gym Class Heroes feat Ryan Tedder - The Fighter

Just waking up in the morning
And to be well,
Quite honest with ya,
I ain't really sleep well
Ya ever feel like your train of thought's been derailed?
That's when you press on - Lee nails
Half the population's just waitin to see me fail
Yeah right, you're better off trying to freeze hell
Some of us do it for the females
And others do it for the retail

But I do it for the kids, life threw the towel in on
Everytime you fall it's only making your chin strong
And I'll be in your corner like mick, baby, til the end
Or when you hear a song from that big lady

[Bridge]
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do ya'll?

[Chorus - Ryan Tedder]
Give em hell, turn their heads
Gonna live life til we're dead.
Give me scars, give me pain
Then they'll say of me, say of me, say of me
There goes the fighter, there goes the fighter
Here comes the fighter
That's what they'll say of me, say of me, say of me,
This one's a fighter

[Verse 2]
And if I can last thirty rounds
There's no reason you should ever have your head down
Six foot five, two hundred and twenty pounds
Hailing from rock bottom, loserville, nothing town

Text book version of a kid going nowhere fast
And now I'm yelling "kiss my ass"
It's gonna take a couple right hooks, a few left jabs
For you to recognize you really ain't got it bad

[Bridge]
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do ya'll?

[Chorus - Ryan Tedder]
Give em hell, turn their heads
Gonna live life til we're dead.
Give me scars, give me pain
Then they'll say of me, say of me, say of me
There goes the fighter, there goes the fighter
Here comes the fighter
That's what they'll say of me, say of me, say of me,
This one's a fighter

Everybody put yo hands up
What we gonna do? [x7] ya'll

If you fall pick yourself up off the floor (get up)
And when your bones can't take no more (c'mon)
Just remember what you're here for
Cuz I know Imma damn sure

Give em hell, turn their heads
Gonna live life til we're dead.
Give me scars, give me pain
Then they'll say of me, say of me, say of me
There goes the fighter, there goes the fighter
Here comes the fighter
That's what they'll say of me, say of me, say of me,
This one's a fighter

'Til the referee rings the bell
'Til both ya eyes start to swell
'Til the crowd goes home,
What we gonna do kid?

Katy Perry - Wide Awake

I'm wide awake
I'm wide awake

I'm wide awake
Yeah, I was in the dark
I was falling hard
With an open heart
I'm wide awake
How did I read the stars so wrong

I'm wide awake
And now it's clear to me
That everything you see
Ain't always what it seems
I'm wide awake
Yeah, I was dreaming for so long

[Pre-Chorus]
I wish I knew then
What I know now
Wouldn't dive in
Wouldn't bow down
Gravity hurts
You made it so sweet
Till I woke up on
On the concrete

[Chorus]
Falling from cloud 9
Crashing from the high
I'm letting go tonight
(Yeah I'm) Falling from cloud 9

I'm wide awake
Not losing any sleep
Picked up every piece
And landed on my feet
I'm wide awake
Need nothing to complete myself - nooohooo

I'm wide awake
Yeah, I am born again
Outta the lion's den
I don't have to pretend
And it's too late
The story's over now, the end

[Pre-Chorus]
I wish I knew then
What I know now
Wouldn't dive in
Wouldn't bow down
Gravity hurts
You made it so sweet
Till I woke up on
On the concrete

[Chorus]
Falling from cloud 9
Crashing from the high
I'm letting go tonight (yeah, I'm letting go)
I'm Falling from cloud 9

Thunder rumbling
Castles crumbling
I am trying to hold on
God knows that I tried
Seeing the bright side
But I'm not blind anymore...
I'm wide awake
I'm wide awake

[Chorus]
Yeah, I'm Falling from cloud 9
Crashing from the high
You know I'm letting go tonight
I'm Falling from cloud 9

I'm wide awake
I'm wide awake
I'm wide awake
I'm wide awake
I'm wide awake 

EURO 2012: Germany (1) vs Portugal (0)

It's EURO 2012.. baby! Go GERMANY!!!

 
Yehawww....
Demam bola kembali...
Sesi berjaga & men-JEGIH-kan mata menonton kehebatan pasukan² yang bertanding untuk Euro 2012 sudah dijangka akan jeritan² gooooalllll di tengah² malam.. di awal² pagi...!!!
Nasib ler... wahai jiran tetangga.... agagagag!

Apa yang pasti, Germany yang berada dalam kumpulan B (digelar kumpulan maut) kerana disertai pasukan² handalan seperti Portugal, Netherlands, Denmark

Baru kejap tadi menyaksikan pasukan Oranje menentang Denmark...
Dan siapa sangka... Denmark mampu menewaskan Oranje dgn 1-0...!!!

Yang buat aku sedeyh ni... xde plak siaran langsung Germany vs Portugal...
Huwaaaaaa....
Mencari² aku live stream nyer... hadoiiiii

All da best to Germany, aite!!!

AFC Inter Dept Futsal: ICT vs Competition

Competition's dept (LEFT) vs ICT's dept (RIGHT)

It's been 2 weeks I think...
The 2nd games for ICT dept after the 1st match on the same week & this time around, it's with Competition's dept...

Before the game starts... thru da non-stop e-mails that been circling around... between both dept & at the end of conversation... there's an agreement... d ICT's dept been rewarded 3 goals before the match even start... heh!
Due to... we do know that da Competition's dept capabilities...

Me & Kak Zeeha are actually rivals for this match... huhuhu!

And also, by letting in women's player to the team... huhuhu!
So, both teams agreed..

At 6pm... right after work...
Da crowds starts to fill up every inch space of the field & gettin excited...
Later on, both teams already at the pitch...  & referee for the day is Cikgu Naim Nair..

As previous match with Website's dept... my team, d ICT's managed to score goal first...
And that means... ICT (4) - Competition (0)
But that didn't remained long enough when  Comp's starts to strike back.....
And they almost managed to draw wit ICT's... which resulted the 1st half, ICT (4) - Comp (3)

2nd half begins... without further due, Comp's already scored another goal...
After 15 minutes, Comp's managed to out beat us & lead da game by 4 (ICT) - 5 (Comp)
And right before the 2nd half ends, out of nowhere, Pang from ICT managed to score the last goal
That means, final result is 5 (ICT) - 5 (Comp)

At first, da Comp's decided to drag the game for sudden death...
But, after discussing for few minutes... both teams agreed to do da penalty shooting...
And final result for the game is... the Comp's won over ICT's wit da penalty scores, 5 (Comp) - 3 (ICT)

da GAP... da SPACE... is too WIDE! da SILENCE... is too LOUD!

Maybe... we should put an END to it...
And I barely look at YOU... without having this feeling...
I just wish... YOU will be more CERTAIN...
Instead givin me almost all da FALSE HOPE!
And I should stop thinking beyond what may happen...